Treat your gut well, and your skin will thank you! Stay hydrated, take a digestive enzyme with meals, consider a proteolytic enzyme to promote circulation and immunity, and eat a colorful diet of clean whole foods!
A sunburn isn't just a surface-level "oops." It's your skin responding to stress at a deeper biological level. Here's what's really going on under the surface.
Summer often means hiking, gardening, vacations, sports, and more time outdoors. While those activities are worth enjoying, they also increase the chances of minor cuts, scrapes, insect bites, and other everyday skin irritations.